Playing video games, watching TV or surfing the web all have their time and place, but let’s face it: When you do any of these activities for too long, you soon start to feel sluggish and unproductive.
Exercising with your family gives you the chance to get outside, breathe some fresh air and really get to know the people you spend each and every day with….. and there are no rules when it comes to how you exercise. If you feel like getting started with an easy walk around the block or paddle in your local pool, that’s great. Or if you thrive on competition and like organizing activities such as dance competitions or baseball tournaments, that’s wonderful too.
Here at Care Resource, September is Family Health and Fitness month! This month is a time in which we encourage families across South Florida to trade time spent in front of the TV or computer for outdoor family activities.
Taking the step to get physically active with your family could be the beginning of a lifelong enjoyment of fitness for you and other adult members of your family.
Make an appointment with Care Resource TODAY! For Family Health and Fitness month, in addition to a FREE jump rope, new medical patients or the children of new medical patients may receive a voucher for a FREE sports physical or a basic exam. To make an appointment, please dial 305-576-1234. Extension 470 (English) and 471 (Spanish). A voucher* number will be given to you. It is strongly encouraged that an appointment be made. The voucher is ONLY valid for new medical patients without private or government insurance.