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Health and Wellness Quiz

health-wellness-quiz



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1) Muscle weighs more than fat?



2) Maintaining physical fitness requires major lifestyle changes?



3) "No pain, no gain" is a workout myth?



4) Weight loss should be the most important goal of fitness and exercise?



5) According to the 2010 Dietary Guidelines for Americans, what characteristics define a "Nutrient-Dense" food?






6) The bread, cereal, rice and pasta group is a good source of ?






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FTCA Health Center

This health center is a Health Center Program grantee under 42 U.S.C. 254b, and a deemed Public Health Service employee under 42 U.S.C. 233(g)-(n).

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Broward Locations

871 West Oakland Park Blvd.
Ft Lauderdale, FL 33311
T. 954-567-7141 | F. 954.565.5624

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Miami Dade Locations

3510 & 3801 Biscayne Blvd.
Miami, FL 33137
T. 305-576-1234 | F. 305.571.2020


1901 S.W. 1st Street - 3rd Fl.
Miami, FL 33135
T. 305-203-5230 - F. 305.203.5231


1701 Meridian Avenue, Suite 400
Miami Beach, FL 33139
T. 305-673-3555 | F: 305.673.1960


1680 Michigan Avenue, Suite 912
Miami Beach, FL 33139
T. 305-534-0503